Nutrients in Chicken, ground, raw

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 1%	> 5%
Protein	17.4 g	> 66%	> 16%
Fats
Omega-3 (ALA)	0.1 g	> 50%	> 67%
Total Fat	8.1 g	> 60%	> 42%
of which Saturated Fat	2.3 g	> 55%	> 33%
Vitamins
Choline	58.8 mg	> 66%	> 16%
Folate	1.0 µg	> 2%	> 2%
Niacin (B3)	8.0 mg	> 70%	> 29%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 84%
Riboflavin (B2)	0.2 mg	> 70%	> 60%
Thiamine (B1)	0.1 mg	> 61%	> 66%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin E	0.3 mg	> 42%	> 61%
Vitamin K	0.8 µg	> 19%	> 8%
Minerals
Calcium	6.0 mg	> 12%	> 18%
Copper	0.1 mg	> 31%	> 20%
Iron	0.8 mg	> 34%	> 11%
Magnesium	21.0 mg	> 47%	> 46%
Manganese	0.0 mg	> 24%	> 56%
Phosphorus	178.0 mg	> 57%	> 28%
Potassium	522.0 mg	> 92%	> 99%
Selenium	10.2 µg	> 47%	> 13%
Sodium	60.0 mg	> 39%	> 32%
Zinc	1.5 mg	> 57%	> 10%
Amino Acids
Histidine	0.5 g	> 55%	> 15%
Isoleucine	0.8 g	> 54%	> 17%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.4 g	> 55%	> 15%
Phenylalanine	0.7 g	> 51%	> 14%
Threonine	0.7 g	> 54%	> 14%
Tryptophan	0.1 g	> 47%	> 13%
Valine	0.8 g	> 52%	> 14%

Nutrients in Chicken Ground · raw