Protein in Chicken, ground, raw

17.4 g

31% of the RDA for adult men (56 g) , 38% of the RDA for adult women (46 g)

Also high in Potassium > 92% Pantothenic Acid (B5) > 89% Vitamin B6 > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.1 g
> 60%
of which Saturated Fat 2.3 g
> 55%
Omega-3 (ALA) 0.1 g
> 50%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Niacin (B3) 8.0 mg
> 70%
Riboflavin (B2) 0.2 mg
> 70%
Choline 58.8 mg
> 66%
Thiamine (B1) 0.1 mg
> 61%
Minerals
Potassium 522.0 mg
> 92%
Phosphorus 178.0 mg
> 57%
Zinc 1.5 mg
> 57%
Amino Acids
Lysine 1.5 g
> 56%
Histidine 0.5 g
> 55%
Methionine 0.4 g
> 55%
Isoleucine 0.8 g
> 54%
Threonine 0.7 g
> 54%
Leucine 1.4 g
> 53%
Valine 0.8 g
> 52%
Phenylalanine 0.7 g
> 51%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Chicken, ground, raw Per 100g · USDA FoodData Central