Potassium in Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
444.0 mg
13% of the AI for adult men (3400 mg) , 17% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.9 g | |
| Fats | ||
| Total Fat | 8.1 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Thiamine (B1) | 1.0 mg | |
| Niacin (B3) | 11.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Minerals | ||
| Selenium | 47.7 µg | |
| Phosphorus | 290.0 mg | |
| Magnesium | 35.0 mg | |
| Zinc | 2.9 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.6 g | |
| Threonine | 1.4 g | |
| Lysine | 2.7 g | |
| Isoleucine | 1.4 g | |
| Leucine | 2.4 g | |
| Methionine | 0.8 g | |
| Phenylalanine | 1.2 g | |