Nutrients in Pork Fresh · loin, tenderloin, separable lean and fat, with added solution, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 29% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 3.1 g | > 38% | > 7% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Choline | 77.7 mg | > 78% | > 45% |
| Niacin (B3) | 9.9 mg | > 81% | > 58% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 67% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 84% |
| Thiamine (B1) | 0.7 mg | > 96% | > 98% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin D | 0.2 µg | > 43% | > 59% |
| Vitamin E | 0.2 mg | > 33% | |
| Minerals | |||
| Calcium | 5.0 mg | > 9% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 0.9 mg | > 38% | > 15% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 286.0 mg | > 87% | > 95% |
| Potassium | 519.0 mg | > 92% | > 99% |
| Selenium | 34.7 µg | > 89% | > 83% |
| Sodium | 239.0 mg | > 67% | > 85% |
| Zinc | 1.7 mg | > 60% | > 14% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 65% |
| Isoleucine | 1.0 g | > 69% | > 41% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.9 g | > 69% | > 40% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 65% | > 39% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.2 g | > 63% | > 36% |
| Valine | 1.1 g | > 66% | > 37% |