Nutrients in Pork Offal · chitterlings, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 12.5 g | > 57% | > 5% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 38% | |
| Total Fat | 20.3 g | > 85% | > 84% |
| of which Saturated Fat | 9.5 g | > 90% | > 89% |
| Vitamins | |||
| Choline | 471.0 mg | > 99% | > 99% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 0.1 mg | > 4% | > 0% |
| Pantothenic Acid (B5) | 0.1 mg | > 10% | > 0% |
| Riboflavin (B2) | 0.0 mg | > 17% | > 1% |
| Thiamine (B1) | 0.0 mg | > 7% | > 0% |
| Vitamin B12 | 0.4 µg | > 31% | > 11% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.0 mg | > 19% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 9.0 mg | > 15% | |
| Manganese | 0.1 mg | > 50% | |
| Phosphorus | 66.0 mg | > 28% | > 1% |
| Potassium | 14.0 mg | > 3% | > 0% |
| Selenium | 27.0 µg | > 78% | > 61% |
| Sodium | 18.0 mg | > 19% | > 0% |
| Zinc | 1.9 mg | > 62% | > 17% |