Protein in Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

12.5 g

22% of the RDA for adult men (56 g) , 27% of the RDA for adult women (46 g)

Also high in Choline > 99% Saturated Fat > 90% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 20.3 g
> 85%
of which Saturated Fat 9.5 g
> 90%
Vitamins
Choline 471.0 mg
> 99%
Minerals
Selenium 27.0 µg
> 78%
Zinc 1.9 mg
> 62%
Calcium 25.0 mg
> 55%
Iron 1.5 mg
> 53%
Manganese 0.1 mg
> 50%

Top sources of Protein

Soy protein isolate 88.3 g Soy protein isolate, potassium type 88.3 g Gelatins, dry powder, unsweetened 85.6 g Egg, white, dried, stabilized, glucose reduced 84.1 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 82.6 g Egg, white, dried, powder, stabilized, glucose reduced 82.4 g Egg, white, dried 79.9 g Beverages, Protein powder whey based 78.1 g Steelhead trout, dried, flesh (Shoshone Bannock) 77.3 g Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
See full Protein rankings Meats rankings
Protein in foods Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Per 100g · USDA FoodData Central