Nutrients in Turkey, all classes, liver, cooked, simmered

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Omega-3 (ALA)	0.0 g	> 38%	> 52%
Total Fat	8.2 g	> 60%	> 42%
of which Saturated Fat	2.3 g	> 55%	> 33%
Vitamins
Choline	220.2 mg	> 99%	> 99%
Folate	691.0 µg	> 99%	> 99%
Niacin (B3)	16.0 mg	> 97%	> 98%
Pantothenic Acid (B5)	4.3 mg	> 99%	> 99%
Riboflavin (B2)	2.7 mg	> 99%	> 99%
Thiamine (B1)	0.3 mg	> 78%	> 82%
Vitamin B12	28.2 µg	> 99%	> 99%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin C	22.6 mg	> 81%	> 88%
Vitamin E	0.1 mg	> 23%	> 23%
Minerals
Calcium	19.0 mg	> 47%	> 79%
Copper	1.0 mg	> 97%	> 99%
Iron	1.8 mg	> 61%	> 49%
Magnesium	26.0 mg	> 67%	> 88%
Manganese	0.3 mg	> 74%	> 99%
Phosphorus	312.0 mg	> 90%	> 97%
Potassium	153.0 mg	> 29%	> 5%
Selenium	102.3 µg	> 99%	> 99%
Sodium	98.0 mg	> 57%	> 77%
Zinc	4.5 mg	> 86%	> 66%
Amino Acids
Histidine	0.6 g	> 59%	> 22%
Isoleucine	0.8 g	> 53%	> 15%
Leucine	1.9 g	> 76%	> 54%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.7 g	> 80%	> 61%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.3 g	> 85%	> 74%
Valine	0.9 g	> 59%	> 26%

Nutrients in Turkey All · liver, cooked, simmered