Thiamine (B1) in Turkey, all classes, liver, cooked, simmered

0.3 mg

21% of the RDA for adult men (1.2 mg)

Also high in Choline > 99% Folate > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.0 g
> 90%
Fats
Total Fat 8.2 g
> 60%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Choline 220.2 mg
> 99%
Folate 691.0 µg
> 99%
Pantothenic Acid (B5) 4.3 mg
> 99%
Riboflavin (B2) 2.7 mg
> 99%
Vitamin B12 28.2 µg
> 99%
Niacin (B3) 16.0 mg
> 97%
Vitamin B6 0.9 mg
> 97%
Vitamin C 22.6 mg
> 81%
Minerals
Selenium 102.3 µg
> 99%
Copper 1.0 mg
> 97%
Phosphorus 312.0 mg
> 90%
Zinc 4.5 mg
> 86%
Manganese 0.3 mg
> 74%
Magnesium 26.0 mg
> 67%
Iron 1.8 mg
> 61%
Sodium 98.0 mg
> 57%
Amino Acids
Tryptophan 0.3 g
> 85%
Methionine 0.7 g
> 80%
Phenylalanine 1.0 g
> 77%
Leucine 1.9 g
> 76%
Lysine 2.0 g
> 75%
Threonine 1.0 g
> 72%
Histidine 0.6 g
> 59%
Valine 0.9 g
> 59%
Isoleucine 0.8 g
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Turkey, all classes, liver, cooked, simmered Per 100g · USDA FoodData Central