Nutrients in Veal, foreshank, osso buco, separable lean only, cooked, braised

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.1 g	> 94%	> 86%
Fats
Total Fat	4.5 g	> 46%	> 18%
of which Saturated Fat	1.7 g	> 48%	> 21%
Vitamins
Choline	146.8 mg	> 98%	> 98%
Folate	5.0 µg	> 20%	> 31%
Niacin (B3)	8.7 mg	> 74%	> 39%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 21%
Riboflavin (B2)	0.3 mg	> 86%	> 87%
Thiamine (B1)	0.1 mg	> 51%	> 51%
Vitamin B12	1.9 µg	> 67%	> 53%
Vitamin B6	0.2 mg	> 53%	> 16%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	1.4 µg	> 28%	> 24%
Minerals
Calcium	21.0 mg	> 50%	> 84%
Copper	0.1 mg	> 64%	> 73%
Iron	2.1 mg	> 67%	> 60%
Magnesium	34.0 mg	> 78%	> 99%
Manganese	0.0 mg	> 13%	> 29%
Phosphorus	218.0 mg	> 73%	> 65%
Potassium	205.0 mg	> 41%	> 13%
Selenium	20.7 µg	> 66%	> 36%
Sodium	90.0 mg	> 56%	> 73%
Zinc	5.3 mg	> 91%	> 78%
Amino Acids
Histidine	1.1 g	> 93%	> 86%
Isoleucine	1.4 g	> 95%	> 91%
Leucine	2.3 g	> 90%	> 83%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 80%	> 61%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.3 g	> 85%	> 74%
Valine	1.6 g	> 96%	> 95%

Nutrients in Veal Foreshank · separable lean only, cooked, braised