Methionine in Veal, foreshank, osso buco, separable lean only, cooked, braised

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 98% Valine > 96% Isoleucine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.1 g
> 94%
Vitamins
Choline 146.8 mg
> 98%
Riboflavin (B2) 0.3 mg
> 86%
Niacin (B3) 8.7 mg
> 74%
Vitamin D 0.8 µg
> 68%
Vitamin B12 1.9 µg
> 67%
Vitamin B6 0.2 mg
> 53%
Vitamin E 0.4 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Thiamine (B1) 0.1 mg
> 51%
Minerals
Zinc 5.3 mg
> 91%
Magnesium 34.0 mg
> 78%
Phosphorus 218.0 mg
> 73%
Iron 2.1 mg
> 67%
Selenium 20.7 µg
> 66%
Copper 0.1 mg
> 64%
Sodium 90.0 mg
> 56%
Calcium 21.0 mg
> 50%
Amino Acids
Valine 1.6 g
> 96%
Isoleucine 1.4 g
> 95%
Histidine 1.1 g
> 93%
Threonine 1.3 g
> 92%
Leucine 2.3 g
> 90%
Phenylalanine 1.2 g
> 90%
Lysine 2.4 g
> 87%
Tryptophan 0.3 g
> 85%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Veal, foreshank, osso buco, separable lean only, cooked, braised Per 100g · USDA FoodData Central