Total Fat in Veal, foreshank, osso buco, separable lean only, cooked, braised
4.5 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 1.7g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.1 g | |
| Vitamins | ||
| Choline | 146.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 8.7 mg | |
| Vitamin D | 0.8 µg | |
| Vitamin B12 | 1.9 µg | |
| Vitamin B6 | 0.2 mg | |
| Vitamin E | 0.4 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 5.3 mg | |
| Magnesium | 34.0 mg | |
| Phosphorus | 218.0 mg | |
| Iron | 2.1 mg | |
| Selenium | 20.7 µg | |
| Copper | 0.1 mg | |
| Sodium | 90.0 mg | |
| Calcium | 21.0 mg | |
| Amino Acids | ||
| Valine | 1.6 g | |
| Isoleucine | 1.4 g | |
| Histidine | 1.1 g | |
| Threonine | 1.3 g | |
| Leucine | 2.3 g | |
| Phenylalanine | 1.2 g | |
| Lysine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |