Nutrients in Veal, foreshank, osso buco, separable lean and fat, cooked, braised

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 2%	> 12%
Protein	27.9 g	> 92%	> 78%
Fats
Total Fat	7.8 g	> 59%	> 40%
of which Saturated Fat	2.7 g	> 60%	> 41%
Vitamins
Choline	140.0 mg	> 98%	> 98%
Folate	4.0 µg	> 16%	> 25%
Niacin (B3)	8.4 mg	> 72%	> 35%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 21%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.1 mg	> 50%	> 50%
Vitamin B12	1.9 µg	> 67%	> 52%
Vitamin B6	0.2 mg	> 53%	> 16%
Vitamin D	1.1 µg	> 77%	> 93%
Vitamin E	0.4 mg	> 54%	> 79%
Vitamin K	1.5 µg	> 32%	> 35%
Minerals
Calcium	22.0 mg	> 51%	> 86%
Copper	0.1 mg	> 62%	> 71%
Iron	2.0 mg	> 65%	> 57%
Magnesium	34.0 mg	> 78%	> 99%
Manganese	0.0 mg	> 19%	> 41%
Phosphorus	214.0 mg	> 71%	> 61%
Potassium	201.0 mg	> 40%	> 12%
Selenium	19.9 µg	> 64%	> 33%
Sodium	90.0 mg	> 56%	> 73%
Zinc	5.1 mg	> 89%	> 74%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.4 g	> 92%	> 87%
Leucine	2.2 g	> 87%	> 75%
Lysine	2.3 g	> 84%	> 67%
Methionine	0.7 g	> 77%	> 55%
Phenylalanine	1.1 g	> 87%	> 78%
Threonine	1.2 g	> 89%	> 80%
Tryptophan	0.3 g	> 82%	> 69%
Valine	1.5 g	> 94%	> 92%

Nutrients in Veal Foreshank · separable lean and fat, cooked, braised