Valine in Veal, foreshank, osso buco, separable lean and fat, cooked, braised

1.5 g

92% of the RDA for adult men (1.68 g)

Also high in Choline > 98% Isoleucine > 92% Protein > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Total Fat 7.8 g
> 59%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Choline 140.0 mg
> 98%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin D 1.1 µg
> 77%
Niacin (B3) 8.4 mg
> 72%
Vitamin B12 1.9 µg
> 67%
Vitamin E 0.4 mg
> 54%
Vitamin B6 0.2 mg
> 53%
Pantothenic Acid (B5) 0.5 mg
> 52%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Zinc 5.1 mg
> 89%
Magnesium 34.0 mg
> 78%
Phosphorus 214.0 mg
> 71%
Iron 2.0 mg
> 65%
Selenium 19.9 µg
> 64%
Copper 0.1 mg
> 62%
Sodium 90.0 mg
> 56%
Calcium 22.0 mg
> 51%
Amino Acids
Isoleucine 1.4 g
> 92%
Histidine 1.0 g
> 91%
Threonine 1.2 g
> 89%
Leucine 2.2 g
> 87%
Phenylalanine 1.1 g
> 87%
Lysine 2.3 g
> 84%
Tryptophan 0.3 g
> 82%
Methionine 0.7 g
> 77%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Veal, foreshank, osso buco, separable lean and fat, cooked, braised Per 100g · USDA FoodData Central