Nutrients in Turkey All · heart, cooked, simmered
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.9 g | > 85% | > 60% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 47% | |
| Total Fat | 7.5 g | > 58% | > 38% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Choline | 172.5 mg | > 98% | > 98% |
| Folate | 8.0 µg | > 36% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Riboflavin (B2) | 1.5 mg | > 98% | > 98% |
| Thiamine (B1) | 0.2 mg | > 77% | > 81% |
| Vitamin B12 | 13.9 µg | > 98% | > 98% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.8 mg | > 96% | |
| Iron | 7.0 mg | > 94% | > 98% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.1 mg | > 54% | |
| Phosphorus | 241.0 mg | > 80% | > 83% |
| Potassium | 203.0 mg | > 41% | > 12% |
| Selenium | 56.8 µg | > 98% | > 98% |
| Sodium | 140.0 mg | > 61% | > 82% |
| Zinc | 4.6 mg | > 86% | > 67% |
| Amino Acids | |||
| Histidine | 0.5 g | > 56% | > 17% |
| Isoleucine | 0.7 g | > 51% | > 12% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 70% | > 41% |
| Methionine | 0.6 g | > 75% | > 50% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 0.9 g | > 54% | > 18% |