Leucine in Turkey, all classes, heart, cooked, simmered

1.8 g

61% of the RDA for adult men (2.94 g)

Also high in Choline > 98% Riboflavin (B2) > 98% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.9 g
> 85%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 1.9 g
> 51%
Vitamins
Choline 172.5 mg
> 98%
Riboflavin (B2) 1.5 mg
> 98%
Vitamin B12 13.9 µg
> 98%
Niacin (B3) 12.3 mg
> 92%
Vitamin B6 0.6 mg
> 91%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Selenium 56.8 µg
> 98%
Copper 0.8 mg
> 96%
Iron 7.0 mg
> 94%
Zinc 4.6 mg
> 86%
Phosphorus 241.0 mg
> 80%
Magnesium 28.0 mg
> 71%
Sodium 140.0 mg
> 61%
Manganese 0.1 mg
> 54%
Calcium 21.0 mg
> 50%
Amino Acids
Tryptophan 0.3 g
> 79%
Methionine 0.6 g
> 75%
Phenylalanine 0.9 g
> 71%
Lysine 1.9 g
> 70%
Threonine 0.9 g
> 66%
Histidine 0.5 g
> 56%
Valine 0.9 g
> 54%
Isoleucine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Turkey, all classes, heart, cooked, simmered Per 100g · USDA FoodData Central