Nutrients in Veal, variety meats and by-products, liver, cooked, braised

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.8 g	> 18%	> 83%
Protein	28.4 g	> 93%	> 82%
Fats
Omega-3 (ALA)	0.0 g	> 36%	> 50%
Total Fat	6.3 g	> 53%	> 30%
of which Saturated Fat	2.0 g	> 52%	> 27%
Vitamins
Choline	398.9 mg	> 99%	> 99%
Folate	331.0 µg	> 97%	> 99%
Niacin (B3)	19.2 mg	> 99%	> 99%
Pantothenic Acid (B5)	6.6 mg	> 99%	> 99%
Riboflavin (B2)	2.9 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 73%	> 78%
Vitamin B12	84.6 µg	> 99%	> 99%
Vitamin B6	0.9 mg	> 97%	> 99%
Vitamin C	1.1 mg	> 30%	> 30%
Vitamin E	0.7 mg	> 70%	> 95%
Vitamin K	1.4 µg	> 28%	> 24%
Minerals
Calcium	6.0 mg	> 12%	> 17%
Copper	14.9 mg	> 99%	> 99%
Iron	5.1 mg	> 92%	> 96%
Magnesium	20.0 mg	> 42%	> 35%
Manganese	0.3 mg	> 70%	> 99%
Phosphorus	460.0 mg	> 96%	> 99%
Potassium	329.0 mg	> 71%	> 66%
Selenium	19.3 µg	> 63%	> 30%
Sodium	78.0 mg	> 51%	> 63%
Zinc	11.2 mg	> 99%	> 99%
Amino Acids
Histidine	0.8 g	> 79%	> 57%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.5 g	> 94%	> 91%
Lysine	2.1 g	> 78%	> 56%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.4 g	> 98%	> 99%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.4 g	> 96%	> 95%
Valine	1.7 g	> 97%	> 97%

Nutrients in Veal Offal · liver, cooked, braised