Saturated Fat in Veal, variety meats and by-products, liver, cooked, braised
2.0 g
No daily-needs percentage shown — see methodology.
Subcomponent of Total Fat: 6.3 g per 100g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 28.4 g | |
| Fats | ||
| Total Fat | 6.3 g | |
| Vitamins | ||
| Choline | 398.9 mg | |
| Riboflavin (B2) | 2.9 mg | |
| Vitamin B12 | 84.6 µg | |
| Niacin (B3) | 19.2 mg | |
| Pantothenic Acid (B5) | 6.6 mg | |
| Folate | 331.0 µg | |
| Vitamin B6 | 0.9 mg | |
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.7 mg | |
| Minerals | ||
| Copper | 14.9 mg | |
| Zinc | 11.2 mg | |
| Phosphorus | 460.0 mg | |
| Iron | 5.1 mg | |
| Potassium | 329.0 mg | |
| Manganese | 0.3 mg | |
| Selenium | 19.3 µg | |
| Sodium | 78.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.4 g | |
| Valine | 1.7 g | |
| Tryptophan | 0.4 g | |
| Leucine | 2.5 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.3 g | |
| Threonine | 1.1 g | |
| Histidine | 0.8 g | |
| Lysine | 2.1 g | |