Choline in Veal, shoulder, blade chop, separable lean only, cooked, grilled

137.8 mg

25% of the AI for adult men (550 mg) , 32% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Valine > 93% Riboflavin (B2) > 92% Histidine > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Riboflavin (B2) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B12 3.7 µg
> 89%
Niacin (B3) 9.8 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Vitamin D 1.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 61%
Vitamin E 0.5 mg
> 60%
Minerals
Zinc 5.1 mg
> 89%
Phosphorus 253.0 mg
> 82%
Magnesium 34.0 mg
> 77%
Copper 0.1 mg
> 73%
Selenium 18.4 µg
> 61%
Sodium 113.0 mg
> 59%
Iron 1.6 mg
> 58%
Potassium 245.0 mg
> 51%
Amino Acids
Valine 1.5 g
> 93%
Histidine 1.0 g
> 91%
Isoleucine 1.3 g
> 91%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 85%
Lysine 2.3 g
> 82%
Tryptophan 0.3 g
> 80%
Methionine 0.6 g
> 76%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Veal, shoulder, blade chop, separable lean only, cooked, grilled Per 100g · USDA FoodData Central