Vitamin B12 in Veal, shoulder, blade chop, separable lean only, cooked, grilled

3.7 µg

153% of the RDA for adult men (2.4 µg)

Also high in Choline > 98% Valine > 93% Riboflavin (B2) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.3 g
> 90%
Fats
Total Fat 5.5 g
> 50%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Choline 137.8 mg
> 98%
Riboflavin (B2) 0.5 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 90%
Niacin (B3) 9.8 mg
> 80%
Vitamin B6 0.4 mg
> 80%
Vitamin D 1.0 µg
> 73%
Thiamine (B1) 0.1 mg
> 61%
Vitamin E 0.5 mg
> 60%
Minerals
Zinc 5.1 mg
> 89%
Phosphorus 253.0 mg
> 82%
Magnesium 34.0 mg
> 77%
Copper 0.1 mg
> 73%
Selenium 18.4 µg
> 61%
Sodium 113.0 mg
> 59%
Iron 1.6 mg
> 58%
Potassium 245.0 mg
> 51%
Amino Acids
Valine 1.5 g
> 93%
Histidine 1.0 g
> 91%
Isoleucine 1.3 g
> 91%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 85%
Phenylalanine 1.1 g
> 85%
Lysine 2.3 g
> 82%
Tryptophan 0.3 g
> 80%
Methionine 0.6 g
> 76%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Veal, shoulder, blade chop, separable lean only, cooked, grilled Per 100g · USDA FoodData Central