Nutrient Per 100g All foods Meats
Macronutrients
Protein 27.1 g > 90% > 73%
Fats
Omega-3 (ALA) 0.0 g > 10%
> 13%
Total Fat 4.5 g > 46% > 18%
of which Saturated Fat 1.3 g > 43% > 14%
Vitamins
Choline 178.1 mg > 99% > 99%
Folate 257.0 µg > 96%
> 99%
Niacin (B3) 8.4 mg > 72% > 35%
Pantothenic Acid (B5) 3.3 mg > 98% > 98%
Riboflavin (B2) 1.1 mg > 97% > 98%
Thiamine (B1) 0.1 mg > 68% > 75%
Vitamin B12 9.4 µg > 97% > 97%
Vitamin B6 0.4 mg > 76% > 51%
Vitamin C 12.5 mg > 70%
> 76%
Vitamin E 0.5 mg > 60%
> 88%
Minerals
Calcium 14.0 mg > 36%
> 62%
Copper 0.3 mg > 88%
> 96%
Iron 7.0 mg > 94% > 98%
Magnesium 14.0 mg > 26%
> 10%
Manganese 0.2 mg > 63%
> 98%
Phosphorus 289.0 mg > 88% > 95%
Potassium 224.0 mg > 45% > 17%
Selenium 59.6 µg > 98% > 98%
Sodium 67.0 mg > 45% > 46%
Zinc 4.2 mg > 84% > 61%
Amino Acids
Histidine 0.3 g > 43% > 3%
Isoleucine 0.5 g > 43% > 4%
Leucine 0.9 g > 43% > 4%
Lysine 0.8 g > 46% > 3%
Methionine 0.3 g > 45% > 3%
Phenylalanine 0.5 g > 41% > 5%
Threonine 0.4 g > 43% > 3%
Tryptophan 0.1 g > 38% > 4%
Valine 0.6 g > 44% > 6%