Threonine in Chicken, broilers or fryers, giblets, cooked, simmered

0.4 g

43% of the RDA for adult men (1.05 g)

Also high in Choline > 99% Pantothenic Acid (B5) > 98% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Vitamins
Choline 178.1 mg
> 99%
Pantothenic Acid (B5) 3.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin B12 9.4 µg
> 97%
Folate 257.0 µg
> 96%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.4 mg
> 72%
Vitamin C 12.5 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.5 mg
> 60%
Minerals
Selenium 59.6 µg
> 98%
Iron 7.0 mg
> 94%
Copper 0.3 mg
> 88%
Phosphorus 289.0 mg
> 88%
Zinc 4.2 mg
> 84%
Manganese 0.2 mg
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Chicken, broilers or fryers, giblets, cooked, simmered Per 100g · USDA FoodData Central