Phenylalanine in Chicken, broilers or fryers, giblets, cooked, simmered

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Choline > 99% Pantothenic Acid (B5) > 98% Selenium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.1 g
> 90%
Vitamins
Choline 178.1 mg
> 99%
Pantothenic Acid (B5) 3.3 mg
> 98%
Riboflavin (B2) 1.1 mg
> 97%
Vitamin B12 9.4 µg
> 97%
Folate 257.0 µg
> 96%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.4 mg
> 72%
Vitamin C 12.5 mg
> 70%
Thiamine (B1) 0.1 mg
> 68%
Vitamin E 0.5 mg
> 60%
Minerals
Selenium 59.6 µg
> 98%
Iron 7.0 mg
> 94%
Copper 0.3 mg
> 88%
Phosphorus 289.0 mg
> 88%
Zinc 4.2 mg
> 84%
Manganese 0.2 mg
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, giblets, cooked, simmered Per 100g · USDA FoodData Central