Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 6.5 g > 28%
> 93%
Protein 13.4 g > 59% > 6%
Fats
Total Fat 13.1 g > 73% > 65%
of which Saturated Fat 4.0 g > 71% > 59%
Vitamins
Choline 228.8 mg > 99% > 99%
Folate 321.0 µg > 97%
> 99%
Niacin (B3) 10.8 mg > 86% > 70%
Pantothenic Acid (B5) 2.6 mg > 97% > 97%
Riboflavin (B2) 1.4 mg > 98% > 98%
Thiamine (B1) 0.1 mg > 31% > 14%
Vitamin B12 8.1 µg > 96% > 96%
Vitamin B6 0.3 mg > 62% > 25%
Vitamin C 10.0 mg > 66%
> 72%
Vitamin E 1.0 mg > 78%
> 98%
Minerals
Calcium 10.0 mg > 24%
> 39%
Copper 0.2 mg > 77%
> 91%
Iron 9.2 mg > 96% > 99%
Magnesium 13.0 mg > 23%
> 8%
Manganese 0.2 mg > 59%
> 97%
Phosphorus 175.0 mg > 56% > 25%
Potassium 95.0 mg > 14% > 1%
Selenium 46.1 µg > 96% > 96%
Sodium 386.0 mg > 77% > 86%
Zinc 2.1 mg > 66% > 23%
Amino Acids
Histidine 0.3 g > 45% > 4%
Isoleucine 0.7 g > 52% > 13%
Leucine 1.2 g > 49% > 9%
Lysine 1.0 g > 48% > 4%
Methionine 0.3 g > 49% > 7%
Phenylalanine 0.7 g > 52% > 15%
Threonine 0.6 g > 48% > 7%
Tryptophan 0.2 g > 57% > 27%
Valine 0.9 g > 54% > 17%