Leucine in Pate, chicken liver, canned

1.2 g

41% of the RDA for adult men (2.94 g)

Also high in Choline > 99% Riboflavin (B2) > 98% Folate > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.4 g
> 59%
Fats
Total Fat 13.1 g
> 73%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Choline 228.8 mg
> 99%
Riboflavin (B2) 1.4 mg
> 98%
Folate 321.0 µg
> 97%
Pantothenic Acid (B5) 2.6 mg
> 97%
Vitamin B12 8.1 µg
> 96%
Niacin (B3) 10.8 mg
> 86%
Vitamin E 1.0 mg
> 78%
Vitamin C 10.0 mg
> 66%
Vitamin B6 0.3 mg
> 62%
Minerals
Iron 9.2 mg
> 96%
Selenium 46.1 µg
> 96%
Copper 0.2 mg
> 77%
Sodium 386.0 mg
> 77%
Zinc 2.1 mg
> 66%
Manganese 0.2 mg
> 59%
Phosphorus 175.0 mg
> 56%
Amino Acids
Tryptophan 0.2 g
> 57%
Valine 0.9 g
> 54%
Isoleucine 0.7 g
> 52%
Phenylalanine 0.7 g
> 52%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Pate, chicken liver, canned Per 100g · USDA FoodData Central