Nutrients in Pork Cured · ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.8 g | > 91% | > 78% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 16% | |
| Total Fat | 4.4 g | > 45% | > 16% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Choline | 138.9 mg | > 98% | > 98% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 13.3 mg | > 94% | > 90% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.3 mg | > 74% | > 68% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.4 mg | > 76% | > 50% |
| Vitamin E | 0.2 mg | > 37% | |
| Minerals | |||
| Calcium | 12.0 mg | > 31% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 32% | |
| Phosphorus | 291.0 mg | > 88% | > 95% |
| Potassium | 358.0 mg | > 78% | > 81% |
| Selenium | 51.0 µg | > 97% | > 97% |
| Sodium | 835.0 mg | > 92% | > 90% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.3 g | > 86% | > 72% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.3 g | > 85% | > 70% |
| Methionine | 0.7 g | > 79% | > 58% |
| Phenylalanine | 1.1 g | > 85% | > 76% |
| Threonine | 1.2 g | > 91% | > 82% |
| Tryptophan | 0.3 g | > 76% | > 59% |
| Valine | 1.4 g | > 88% | > 78% |