Isoleucine in Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

1.3 g

94% of the RDA for adult men (1.33 g)

Also high in Choline > 98% Histidine > 98% Selenium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 91%
Vitamins
Choline 138.9 mg
> 98%
Niacin (B3) 13.3 mg
> 94%
Thiamine (B1) 0.3 mg
> 82%
Vitamin B6 0.4 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Selenium 51.0 µg
> 97%
Sodium 835.0 mg
> 92%
Phosphorus 291.0 mg
> 88%
Potassium 358.0 mg
> 78%
Zinc 3.0 mg
> 75%
Magnesium 23.0 mg
> 57%
Copper 0.1 mg
> 52%
Amino Acids
Histidine 1.2 g
> 98%
Threonine 1.2 g
> 91%
Valine 1.4 g
> 88%
Leucine 2.2 g
> 87%
Lysine 2.3 g
> 85%
Phenylalanine 1.1 g
> 85%
Methionine 0.7 g
> 79%
Tryptophan 0.3 g
> 76%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
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Isoleucine in foods Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Per 100g · USDA FoodData Central