Nutrient Per 100g All foods
Macronutrients
Carbohydrate 47.2 g > 75%
of which Sugars 32.9 g > 88%
Dietary Fiber 2.5 g > 56%
Protein 24.3 g > 84%
Fats
Total Fat 13.1 g > 73%
of which Saturated Fat 4.7 g > 75%
Vitamins
Folate 1236.0 µg > 99%
Niacin (B3) 36.4 mg > 99%
Pantothenic Acid (B5) 18.2 mg > 99%
Riboflavin (B2) 3.1 mg > 99%
Thiamine (B1) 2.7 mg > 99%
Vitamin B12 10.9 µg > 98%
Vitamin B6 3.6 mg > 99%
Vitamin C 144.4 mg > 99%
Vitamin E 24.6 mg > 99%
Minerals
Calcium 965.0 mg > 99%
Magnesium 255.0 mg > 98%
Phosphorus 455.0 mg > 95%
Sodium 462.0 mg > 81%
Zinc 9.6 mg > 98%