Nutrient Per 100g All foods
Macronutrients
Carbohydrate 50.0 g > 76%
of which Sugars 20.6 g > 82%
Dietary Fiber 18.2 g > 98%
Protein 27.9 g > 92%
Fats
Total Fat 13.5 g > 74%
of which Saturated Fat 1.3 g > 43%
Vitamins
Choline 3.4 mg > 8%
Folate 653.0 µg > 99%
Niacin (B3) 38.4 mg > 99%
Pantothenic Acid (B5) 15.4 mg > 99%
Riboflavin (B2) 0.7 mg > 95%
Thiamine (B1) 1.5 mg > 99%
Vitamin B12 8.1 µg > 96%
Vitamin B6 2.3 mg > 99%
Vitamin C 103.8 mg > 98%
Vitamin D 9.6 µg > 97%
Vitamin E 51.9 mg > 99%
Vitamin K 0.1 µg > 2%
Minerals
Calcium 1039.0 mg > 99%
Copper 0.8 mg > 95%
Iron 24.8 mg > 99%
Magnesium 473.0 mg > 99%
Manganese 269.1 mg > 99%
Phosphorus 563.0 mg > 97%
Potassium 752.0 mg > 96%
Selenium 67.5 µg > 98%
Sodium 495.0 mg > 82%
Zinc 17.3 mg > 99%