Nutrients in Beef New · variety meats and by-products liver, cooked, boiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.8 g | > 18% | |
| Protein | 23.3 g | > 82% | > 53% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 47% | |
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.4 g | > 44% | > 15% |
| Vitamins | |||
| Niacin (B3) | 17.9 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 9.8 mg | > 99% | > 99% |
| Riboflavin (B2) | 3.0 mg | > 99% | > 99% |
| Thiamine (B1) | 0.4 mg | > 85% | > 87% |
| Vitamin B12 | 96.0 µg | > 99% | > 99% |
| Vitamin B6 | 0.5 mg | > 81% | > 63% |
| Vitamin D | 0.1 µg | > 1% | > 2% |
| Vitamin E | 1.3 mg | > 83% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 5.7 mg | > 99% | |
| Iron | 7.2 mg | > 95% | > 98% |
| Magnesium | 21.0 mg | > 45% | |
| Manganese | 0.3 mg | > 74% | |
| Phosphorus | 397.0 mg | > 94% | > 99% |
| Potassium | 336.0 mg | > 73% | > 69% |
| Selenium | 16.2 µg | > 57% | > 24% |
| Sodium | 55.0 mg | > 34% | > 19% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.8 g | > 80% | > 59% |
| Isoleucine | 1.0 g | > 68% | > 38% |
| Leucine | 1.8 g | > 70% | > 42% |
| Lysine | 1.8 g | > 68% | > 38% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 0.9 g | > 70% | > 48% |
| Threonine | 0.8 g | > 62% | > 27% |
| Tryptophan | 0.2 g | > 72% | > 52% |
| Valine | 1.0 g | > 64% | > 34% |