Methionine in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 99% Pantothenic Acid (B5) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Vitamins
Pantothenic Acid (B5) 9.8 mg
> 99%
Riboflavin (B2) 3.0 mg
> 99%
Vitamin B12 96.0 µg
> 99%
Niacin (B3) 17.9 mg
> 98%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.3 mg
> 83%
Vitamin B6 0.5 mg
> 81%
Minerals
Copper 5.7 mg
> 99%
Iron 7.2 mg
> 95%
Phosphorus 397.0 mg
> 94%
Zinc 3.4 mg
> 78%
Manganese 0.3 mg
> 74%
Potassium 336.0 mg
> 73%
Selenium 16.2 µg
> 57%
Amino Acids
Histidine 0.8 g
> 80%
Tryptophan 0.2 g
> 72%
Leucine 1.8 g
> 70%
Phenylalanine 0.9 g
> 70%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.0 g
> 64%
Threonine 0.8 g
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Per 100g · USDA FoodData Central