Leucine in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

1.8 g

60% of the RDA for adult men (2.94 g)

Also high in Copper > 99% Pantothenic Acid (B5) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Vitamins
Pantothenic Acid (B5) 9.8 mg
> 99%
Riboflavin (B2) 3.0 mg
> 99%
Vitamin B12 96.0 µg
> 99%
Niacin (B3) 17.9 mg
> 98%
Thiamine (B1) 0.4 mg
> 85%
Vitamin E 1.3 mg
> 83%
Vitamin B6 0.5 mg
> 81%
Minerals
Copper 5.7 mg
> 99%
Iron 7.2 mg
> 95%
Phosphorus 397.0 mg
> 94%
Zinc 3.4 mg
> 78%
Manganese 0.3 mg
> 74%
Potassium 336.0 mg
> 73%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.8 g
> 90%
Histidine 0.8 g
> 80%
Tryptophan 0.2 g
> 72%
Phenylalanine 0.9 g
> 70%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 68%
Valine 1.0 g
> 64%
Threonine 0.8 g
> 62%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Per 100g · USDA FoodData Central