Nutrient Per 100g All foods
Macronutrients
Carbohydrate 50.3 g > 76%
of which Sugars 28.7 g > 87%
Dietary Fiber 6.7 g > 85%
Protein 21.9 g > 78%
Fats
Total Fat 10.8 g > 68%
of which Saturated Fat 4.8 g > 76%
Vitamins
Choline 18.0 mg > 40%
Folate 1334.0 µg > 99%
Niacin (B3) 48.9 mg > 99%
Pantothenic Acid (B5) 22.6 mg > 99%
Riboflavin (B2) 3.3 mg > 99%
Thiamine (B1) 2.9 mg > 99%
Vitamin B12 10.9 µg > 98%
Vitamin B6 4.5 mg > 99%
Vitamin C 489.9 mg > 99%
Vitamin D 4.5 µg > 92%
Vitamin E 27.5 mg > 99%
Vitamin K 1.8 µg > 45%
Minerals
Calcium 754.0 mg > 98%
Copper 0.5 mg > 92%
Iron 16.3 mg > 98%
Magnesium 317.0 mg > 99%
Manganese 1.1 mg > 90%
Phosphorus 455.0 mg > 96%
Potassium 351.0 mg > 77%
Selenium 4.5 µg > 36%
Sodium 383.0 mg > 77%
Zinc 11.9 mg > 99%
Amino Acids
Histidine 0.5 g > 52%
Isoleucine 0.8 g > 57%
Leucine 1.4 g > 54%
Lysine 1.0 g > 48%
Methionine 0.3 g > 45%
Phenylalanine 1.0 g > 76%
Threonine 0.7 g > 51%
Tryptophan 0.2 g > 65%
Valine 0.9 g > 55%