Nutrient Per 100g All foods
Macronutrients
Carbohydrate 52.5 g > 78%
of which Sugars 16.9 g > 79%
Dietary Fiber 4.3 g > 75%
Protein 20.8 g > 74%
Fats
Omega-3 (ALA) 0.1 g > 68%
Total Fat 12.2 g > 71%
of which Saturated Fat 5.5 g > 79%
Vitamins
Choline 41.5 mg > 58%
Folate 1773.0 µg > 99%
Niacin (B3) 42.6 mg > 99%
Pantothenic Acid (B5) 15.9 mg > 99%
Riboflavin (B2) 3.0 mg > 99%
Thiamine (B1) 0.1 mg > 63%
Vitamin B12 6.4 µg > 95%
Vitamin B6 2.4 mg > 99%
Vitamin C 68.0 mg > 96%
Vitamin D 3.1 µg > 89%
Vitamin E 8.4 mg > 97%
Vitamin K 40.8 µg > 91%
Minerals
Calcium 886.0 mg > 99%
Copper 1.4 mg > 98%
Fluoride 1.7 µg > 12%
Iron 14.2 mg > 98%
Magnesium 329.0 mg > 99%
Manganese 2.6 mg > 97%
Phosphorus 785.0 mg > 99%
Potassium 412.0 mg > 86%
Selenium 62.5 µg > 98%
Sodium 386.0 mg > 77%
Zinc 9.7 mg > 98%
Amino Acids
Histidine 0.5 g > 53%
Isoleucine 0.9 g > 66%
Leucine 1.6 g > 65%
Lysine 1.0 g > 49%
Methionine 0.3 g > 44%
Phenylalanine 1.1 g > 85%
Threonine 0.8 g > 58%
Tryptophan 0.3 g > 92%
Valine 0.9 g > 57%