Zinc in Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
9.7 mg
88% of the RDA for adult men (11 mg) , 122% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.5 g | |
| of which Sugars | 16.9 g | |
| Dietary Fiber | 4.3 g | |
| Protein | 20.8 g | |
| Fats | ||
| Total Fat | 12.2 g | |
| of which Saturated Fat | 5.5 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Folate | 1773.0 µg | |
| Niacin (B3) | 42.6 mg | |
| Pantothenic Acid (B5) | 15.9 mg | |
| Riboflavin (B2) | 3.0 mg | |
| Vitamin B6 | 2.4 mg | |
| Vitamin E | 8.4 mg | |
| Vitamin C | 68.0 mg | |
| Vitamin B12 | 6.4 µg | |
| Vitamin K | 40.8 µg | |
| Vitamin D | 3.1 µg | |
| Thiamine (B1) | 0.1 mg | |
| Choline | 41.5 mg | |
| Minerals | ||
| Calcium | 886.0 mg | |
| Magnesium | 329.0 mg | |
| Phosphorus | 785.0 mg | |
| Copper | 1.4 mg | |
| Iron | 14.2 mg | |
| Selenium | 62.5 µg | |
| Manganese | 2.6 mg | |
| Potassium | 412.0 mg | |
| Sodium | 386.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Threonine | 0.8 g | |
| Valine | 0.9 g | |
| Histidine | 0.5 g | |