Nutrient Per 100g All foods
Macronutrients
Carbohydrate 50.5 g > 77%
of which Sugars 28.8 g > 87%
Dietary Fiber 12.5 g > 96%
Protein 25.0 g > 85%
Fats
Total Fat 12.5 g > 72%
of which Saturated Fat 6.3 g > 82%
Vitamins
Choline 1.7 mg > 5%
Folate 850.0 µg > 99%
Niacin (B3) 30.2 mg > 99%
Pantothenic Acid (B5) 12.5 mg > 99%
Riboflavin (B2) 2.1 mg > 99%
Thiamine (B1) 1.9 mg > 99%
Vitamin B12 7.5 µg > 96%
Vitamin B6 2.5 mg > 99%
Vitamin C 75.0 mg > 96%
Vitamin D 3.8 µg > 91%
Vitamin E 16.9 mg > 99%
Vitamin K 10.4 µg > 80%
Minerals
Calcium 625.0 mg > 98%
Copper 1.0 mg > 97%
Fluoride 4.3 µg > 25%
Iron 10.1 mg > 97%
Magnesium 175.0 mg > 96%
Manganese 1.3 mg > 92%
Phosphorus 375.0 mg > 93%
Potassium 188.0 mg > 37%
Selenium 3.9 µg > 34%
Sodium 238.0 mg > 66%
Zinc 6.6 mg > 94%
Amino Acids
Histidine 0.7 g > 66%
Isoleucine 1.2 g > 79%
Leucine 1.9 g > 76%
Lysine 1.4 g > 54%
Methionine 0.3 g > 49%
Phenylalanine 1.3 g > 97%
Threonine 1.0 g > 70%
Tryptophan 0.3 g > 89%
Valine 1.2 g > 76%