Nutrients in Lamb New · New Zealand, imported, liver, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.2 g | > 12% | |
| Protein | 20.7 g | > 74% | > 34% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 70% | |
| Total Fat | 4.9 g | > 48% | > 21% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Niacin (B3) | 17.5 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 5.6 mg | > 99% | > 99% |
| Riboflavin (B2) | 4.2 mg | > 99% | > 99% |
| Thiamine (B1) | 1.2 mg | > 98% | > 99% |
| Vitamin B12 | 59.0 µg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 58% | > 20% |
| Vitamin E | 0.9 mg | > 75% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 11.4 mg | > 99% | |
| Iron | 4.6 mg | > 90% | > 95% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.3 mg | > 74% | |
| Phosphorus | 381.0 mg | > 93% | > 99% |
| Potassium | 285.0 mg | > 60% | > 43% |
| Selenium | 11.1 µg | > 49% | > 15% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 3.4 mg | > 78% | > 47% |
| Amino Acids | |||
| Histidine | 0.4 g | > 50% | > 9% |
| Isoleucine | 0.9 g | > 64% | > 32% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 0.8 g | > 62% | > 32% |
| Threonine | 1.0 g | > 73% | > 47% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.1 g | > 66% | > 38% |