Lysine in Lamb, New Zealand, imported, liver, raw

1.8 g

86% of the RDA for adult men (2.1 g)

Also high in Copper > 99% Riboflavin (B2) > 99% Vitamin B12 > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Fats
Omega-3 (ALA) 0.1 g
> 70%
Vitamins
Riboflavin (B2) 4.2 mg
> 99%
Vitamin B12 59.0 µg
> 99%
Pantothenic Acid (B5) 5.6 mg
> 99%
Niacin (B3) 17.5 mg
> 98%
Thiamine (B1) 1.2 mg
> 98%
Vitamin E 0.9 mg
> 75%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 11.4 mg
> 99%
Phosphorus 381.0 mg
> 93%
Iron 4.6 mg
> 90%
Zinc 3.4 mg
> 78%
Manganese 0.3 mg
> 74%
Potassium 285.0 mg
> 60%
Amino Acids
Methionine 0.7 g
> 80%
Threonine 1.0 g
> 73%
Tryptophan 0.2 g
> 68%
Valine 1.1 g
> 66%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 62%
Phenylalanine 0.8 g
> 62%
Histidine 0.4 g
> 50%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Lamb, New Zealand, imported, liver, raw Per 100g · USDA FoodData Central