Manganese in Lamb, New Zealand, imported, liver, raw
0.3 mg
14% of the AI for adult men (2.3 mg) , 18% of the AI for adult women (1.8 mg) · UL: 2 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Riboflavin (B2) | 4.2 mg | |
| Vitamin B12 | 59.0 µg | |
| Pantothenic Acid (B5) | 5.6 mg | |
| Niacin (B3) | 17.5 mg | |
| Thiamine (B1) | 1.2 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Copper | 11.4 mg | |
| Phosphorus | 381.0 mg | |
| Iron | 4.6 mg | |
| Zinc | 3.4 mg | |
| Potassium | 285.0 mg | |
| Amino Acids | ||
| Methionine | 0.7 g | |
| Threonine | 1.0 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.8 g | |
| Valine | 1.1 g | |
| Isoleucine | 0.9 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Histidine | 0.4 g | |