Isoleucine in Fish, salmon, pink, cooked, dry heat

1.1 g

86% of the RDA for adult men (1.33 g)

Also high in Vitamin D > 98% Choline > 95% Niacin (B3) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.6 g
> 84%
Vitamins
Vitamin D 13.0 µg
> 98%
Choline 113.4 mg
> 95%
Niacin (B3) 14.0 mg
> 95%
Vitamin B6 0.7 mg
> 94%
Vitamin B12 4.7 µg
> 93%
Pantothenic Acid (B5) 1.2 mg
> 92%
Vitamin E 0.5 mg
> 61%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Selenium 37.6 µg
> 92%
Phosphorus 313.0 mg
> 90%
Potassium 439.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Sodium 90.0 mg
> 56%
Amino Acids
Threonine 1.3 g
> 92%
Methionine 0.7 g
> 82%
Valine 1.3 g
> 82%
Phenylalanine 1.0 g
> 78%
Tryptophan 0.3 g
> 78%
Lysine 2.1 g
> 77%
Leucine 1.9 g
> 74%
Histidine 0.7 g
> 64%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, salmon, pink, cooked, dry heat Per 100g · USDA FoodData Central