Isoleucine in Fish, grouper, mixed species, cooked, dry heat

1.1 g

86% of the RDA for adult men (1.33 g)

Also high in Selenium > 96% Potassium > 90% Methionine > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.8 g
> 85%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 5.0 mg
> 54%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Selenium 46.8 µg
> 96%
Potassium 475.0 mg
> 90%
Magnesium 37.0 mg
> 80%
Calcium 21.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 87%
Lysine 2.3 g
> 83%
Tryptophan 0.3 g
> 81%
Threonine 1.1 g
> 80%
Valine 1.3 g
> 80%
Leucine 2.0 g
> 79%
Phenylalanine 1.0 g
> 75%
Histidine 0.7 g
> 73%

Top sources of Isoleucine

Egg, white, dried, powder, stabilized, glucose reduced 5.0 g Egg, white, dried, flakes, stabilized, glucose reduced 4.7 g Egg, white, dried 4.6 g Egg, white, dried, stabilized, glucose reduced 4.4 g Soy protein isolate 4.3 g Soy protein isolate, potassium type 4.3 g Seaweed, spirulina, dried 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.1 g Egg, whole, dried, stabilized, glucose reduced 3.0 g Soy protein concentrate, produced by alcohol extraction 2.9 g
See full Isoleucine rankings Fish & Shellfish rankings
Isoleucine in foods Fish, grouper, mixed species, cooked, dry heat Per 100g · USDA FoodData Central