Nutrients in Fish, salmon, chum, canned, drained solids with bone

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	21.4 g	> 76%	> 62%
Fats
Total Fat	5.5 g	> 50%	> 67%
of which Saturated Fat	1.5 g	> 45%	> 74%
Vitamins
Choline	85.0 mg	> 82%	> 74%
Folate	20.0 µg	> 61%	> 82%
Niacin (B3)	11.0 mg	> 87%	> 78%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 45%
Riboflavin (B2)	0.2 mg	> 48%	> 68%
Thiamine (B1)	0.0 mg	> 10%	> 11%
Vitamin B12	4.4 µg	> 92%	> 74%
Vitamin B6	0.4 mg	> 74%	> 72%
Vitamin D	9.6 µg	> 97%	> 64%
Vitamin E	1.6 mg	> 86%	> 79%
Vitamin K	0.1 µg	> 0%	> 12%
Minerals
Calcium	249.0 mg	> 94%	> 99%
Copper	0.1 mg	> 54%	> 61%
Iron	0.7 mg	> 29%	> 49%
Magnesium	30.0 mg	> 73%	> 36%
Manganese	0.0 mg	> 29%	> 42%
Phosphorus	354.0 mg	> 92%	> 95%
Potassium	300.0 mg	> 64%	> 36%
Selenium	43.3 µg	> 94%	> 61%
Sodium	391.0 mg	> 77%	> 82%
Zinc	1.0 mg	> 48%	> 69%
Amino Acids
Histidine	0.6 g	> 63%	> 64%
Isoleucine	1.0 g	> 69%	> 57%
Leucine	1.7 g	> 69%	> 59%
Lysine	2.0 g	> 73%	> 61%
Methionine	0.6 g	> 75%	> 60%
Phenylalanine	0.8 g	> 64%	> 56%
Threonine	0.9 g	> 69%	> 57%
Tryptophan	0.2 g	> 71%	> 54%
Valine	1.1 g	> 70%	> 59%