Nutrients in Fish, sea bass, mixed species, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.4 g	> 68%	> 33%
Fats
Total Fat	2.0 g	> 32%	> 44%
of which Saturated Fat	0.5 g	> 29%	> 46%
Vitamins
Choline	60.8 mg	> 67%	> 9%
Folate	5.0 µg	> 19%	> 21%
Niacin (B3)	5.0 mg	> 54%	> 20%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 56%
Riboflavin (B2)	0.1 mg	> 38%	> 55%
Thiamine (B1)	0.1 mg	> 61%	> 69%
Vitamin B12	0.3 µg	> 22%	> 2%
Vitamin B6	0.4 mg	> 77%	> 75%
Vitamin D	5.6 µg	> 93%	> 56%
Vitamin E	0.8 mg	> 74%	> 44%
Vitamin K	0.1 µg	> 0%	> 9%
Minerals
Calcium	10.0 mg	> 23%	> 15%
Copper	0.0 mg	> 6%	> 2%
Iron	0.3 mg	> 13%	> 13%
Magnesium	41.0 mg	> 81%	> 75%
Manganese	0.0 mg	> 22%	> 22%
Phosphorus	194.0 mg	> 62%	> 23%
Potassium	256.0 mg	> 53%	> 26%
Selenium	36.5 µg	> 90%	> 38%
Sodium	68.0 mg	> 45%	> 31%
Zinc	0.4 mg	> 26%	> 15%
Amino Acids
Histidine	0.5 g	> 56%	> 41%
Isoleucine	0.8 g	> 58%	> 32%
Leucine	1.5 g	> 57%	> 33%
Lysine	1.7 g	> 62%	> 35%
Methionine	0.5 g	> 64%	> 35%
Phenylalanine	0.7 g	> 53%	> 29%
Threonine	0.8 g	> 59%	> 33%
Tryptophan	0.2 g	> 60%	> 27%
Valine	0.9 g	> 59%	> 35%

Nutrients in Fish Sea · raw