Selenium in Fish, sea bass, mixed species, raw

36.5 µg

66% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin D > 93% Magnesium > 81% Vitamin B6 > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Vitamins
Vitamin D 5.6 µg
> 93%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin E 0.8 mg
> 74%
Choline 60.8 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 5.0 mg
> 54%
Minerals
Magnesium 41.0 mg
> 81%
Phosphorus 194.0 mg
> 62%
Potassium 256.0 mg
> 53%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 60%
Threonine 0.8 g
> 59%
Valine 0.9 g
> 59%
Isoleucine 0.8 g
> 58%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 53%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, sea bass, mixed species, raw Per 100g · USDA FoodData Central