Phenylalanine in Fish, sea bass, mixed species, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 93% Selenium > 90% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.4 g
> 68%
Vitamins
Vitamin D 5.6 µg
> 93%
Vitamin B6 0.4 mg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin E 0.8 mg
> 74%
Choline 60.8 mg
> 67%
Thiamine (B1) 0.1 mg
> 61%
Niacin (B3) 5.0 mg
> 54%
Minerals
Selenium 36.5 µg
> 90%
Magnesium 41.0 mg
> 81%
Phosphorus 194.0 mg
> 62%
Potassium 256.0 mg
> 53%
Amino Acids
Methionine 0.5 g
> 64%
Lysine 1.7 g
> 62%
Tryptophan 0.2 g
> 60%
Threonine 0.8 g
> 59%
Valine 0.9 g
> 59%
Isoleucine 0.8 g
> 58%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, sea bass, mixed species, raw Per 100g · USDA FoodData Central