Nutrients in Fish, carp, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	17.8 g	> 66%	> 28%
Fats
Total Fat	5.6 g	> 51%	> 68%
of which Saturated Fat	1.1 g	> 39%	> 64%
Vitamins
Choline	65.0 mg	> 71%	> 37%
Folate	15.0 µg	> 55%	> 70%
Niacin (B3)	5.0 mg	> 54%	> 19%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 66%
Riboflavin (B2)	0.1 mg	> 20%	> 18%
Thiamine (B1)	0.1 mg	> 62%	> 72%
Vitamin B12	1.5 µg	> 59%	> 30%
Vitamin B6	0.2 mg	> 55%	> 40%
Vitamin C	1.6 mg	> 36%	> 42%
Vitamin D	24.7 µg	> 99%	> 98%
Vitamin E	0.6 mg	> 69%	> 32%
Vitamin K	0.1 µg	> 3%	> 61%
Minerals
Calcium	41.0 mg	> 65%	> 62%
Copper	0.1 mg	> 25%	> 41%
Iron	1.2 mg	> 48%	> 72%
Magnesium	29.0 mg	> 72%	> 33%
Manganese	0.0 mg	> 41%	> 67%
Phosphorus	415.0 mg	> 95%	> 98%
Potassium	333.0 mg	> 73%	> 47%
Selenium	12.6 µg	> 51%	> 8%
Sodium	49.0 mg	> 30%	> 8%
Zinc	1.5 mg	> 57%	> 81%
Amino Acids
Histidine	0.5 g	> 55%	> 38%
Isoleucine	0.8 g	> 56%	> 27%
Leucine	1.4 g	> 55%	> 29%
Lysine	1.6 g	> 60%	> 31%
Methionine	0.5 g	> 62%	> 31%
Phenylalanine	0.7 g	> 52%	> 25%
Threonine	0.8 g	> 57%	> 29%
Tryptophan	0.2 g	> 59%	> 24%
Valine	0.9 g	> 56%	> 31%

Nutrients in Fish Carp · raw