Selenium in Fish, carp, raw

12.6 µg

23% of the RDA for adult men (55 µg) · UL: 90 µg

Also high in Vitamin D > 99% Phosphorus > 95% Pantothenic Acid (B5) > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 5.6 g
> 51%
Vitamins
Vitamin D 24.7 µg
> 99%
Pantothenic Acid (B5) 0.8 mg
> 75%
Choline 65.0 mg
> 71%
Vitamin E 0.6 mg
> 69%
Thiamine (B1) 0.1 mg
> 62%
Vitamin B12 1.5 µg
> 59%
Folate 15.0 µg
> 55%
Vitamin B6 0.2 mg
> 55%
Niacin (B3) 5.0 mg
> 54%
Minerals
Phosphorus 415.0 mg
> 95%
Potassium 333.0 mg
> 73%
Magnesium 29.0 mg
> 72%
Calcium 41.0 mg
> 65%
Zinc 1.5 mg
> 57%
Amino Acids
Methionine 0.5 g
> 62%
Lysine 1.6 g
> 60%
Tryptophan 0.2 g
> 59%
Threonine 0.8 g
> 57%
Isoleucine 0.8 g
> 56%
Valine 0.9 g
> 56%
Histidine 0.5 g
> 55%
Leucine 1.4 g
> 55%
Phenylalanine 0.7 g
> 52%

Top sources of Selenium

Nuts, brazilnuts, dried, unblanched 1917.0 µg Sea lion, Steller, liver (Alaska Native) 693.0 µg Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.5 µg Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.5 µg Nuts, brazilnuts, raw 280.4 µg Sea lion, Steller, kidney (Alaska Native) 274.0 µg Lamb, variety meats and by-products, kidneys, cooked, braised 218.8 µg Spices, mustard seed, ground 208.1 µg Smelt, dried (Alaska Native) 194.0 µg Egg, white, dried, stabilized, glucose reduced 192.0 µg
See full Selenium rankings Fish & Shellfish rankings
Selenium in foods Fish, carp, raw Per 100g · USDA FoodData Central