Nutrients in Fish, salmon, chinook, smoked

Variant

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	18.3 g	> 67%	> 31%
Fats
Total Fat	4.3 g	> 45%	> 59%
of which Saturated Fat	0.9 g	> 36%	> 59%
Vitamins
Choline	89.0 mg	> 85%	> 81%
Folate	2.0 µg	> 5%	> 8%
Niacin (B3)	8.1 mg	> 71%	> 60%
Pantothenic Acid (B5)	0.9 mg	> 81%	> 81%
Riboflavin (B2)	0.1 mg	> 33%	> 48%
Thiamine (B1)	0.0 mg	> 13%	> 17%
Vitamin B12	3.3 µg	> 87%	> 65%
Vitamin B6	0.3 mg	> 64%	> 52%
Vitamin D	17.1 µg	> 99%	> 92%
Vitamin E	1.4 mg	> 84%	> 74%
Vitamin K	0.1 µg	> 2%	> 47%
Minerals
Calcium	11.0 mg	> 26%	> 20%
Copper	0.2 mg	> 82%	> 77%
Iron	0.8 mg	> 35%	> 57%
Magnesium	18.0 mg	> 34%	> 6%
Manganese	0.0 mg	> 25%	> 33%
Phosphorus	164.0 mg	> 52%	> 13%
Potassium	175.0 mg	> 33%	> 10%
Selenium	32.4 µg	> 86%	> 31%
Sodium	672.0 mg	> 89%	> 92%
Zinc	0.3 mg	> 22%	> 5%
Amino Acids
Histidine	0.5 g	> 56%	> 40%
Isoleucine	0.8 g	> 58%	> 30%
Leucine	1.5 g	> 57%	> 31%
Lysine	1.7 g	> 62%	> 33%
Methionine	0.5 g	> 63%	> 33%
Phenylalanine	0.7 g	> 53%	> 27%
Threonine	0.8 g	> 58%	> 31%
Tryptophan	0.2 g	> 60%	> 26%
Valine	0.9 g	> 58%	> 33%