Lysine in Fish, salmon, chinook, smoked

1.7 g

80% of the RDA for adult men (2.1 g)

Also high in Vitamin D > 99% Sodium > 89% Vitamin B12 > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.3 g
> 67%
Vitamins
Vitamin D 17.1 µg
> 99%
Vitamin B12 3.3 µg
> 87%
Choline 89.0 mg
> 85%
Vitamin E 1.4 mg
> 84%
Pantothenic Acid (B5) 0.9 mg
> 81%
Niacin (B3) 8.1 mg
> 71%
Vitamin B6 0.3 mg
> 64%
Minerals
Sodium 672.0 mg
> 89%
Selenium 32.4 µg
> 86%
Copper 0.2 mg
> 82%
Phosphorus 164.0 mg
> 52%
Amino Acids
Methionine 0.5 g
> 63%
Tryptophan 0.2 g
> 60%
Isoleucine 0.8 g
> 58%
Threonine 0.8 g
> 58%
Valine 0.9 g
> 58%
Leucine 1.5 g
> 57%
Histidine 0.5 g
> 56%
Phenylalanine 0.7 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Fish & Shellfish rankings
Lysine in foods Fish, salmon, chinook, smoked Per 100g · USDA FoodData Central