Nutrients in Fish Catfish · channel, wild, raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.4 g | > 64% | > 19% |
| Fats | |||
| Total Fat | 2.8 g | > 36% | > 51% |
| of which Saturated Fat | 0.7 g | > 33% | > 51% |
| Vitamins | |||
| Folate | 10.0 µg | > 43% | |
| Niacin (B3) | 5.0 mg | > 54% | > 18% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 67% |
| Riboflavin (B2) | 0.1 mg | > 25% | > 28% |
| Thiamine (B1) | 0.2 mg | > 75% | |
| Vitamin B12 | 2.2 µg | > 72% | > 49% |
| Vitamin B6 | 0.1 mg | > 41% | > 19% |
| Vitamin C | 0.7 mg | > 19% | |
| Vitamin D | 12.5 µg | > 98% | > 75% |
| Minerals | |||
| Calcium | 14.0 mg | > 35% | > 28% |
| Copper | 0.0 mg | > 13% | > 18% |
| Iron | 0.3 mg | > 14% | > 14% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 34% | |
| Phosphorus | 209.0 mg | > 69% | > 33% |
| Potassium | 358.0 mg | > 78% | > 55% |
| Selenium | 12.6 µg | > 51% | > 4% |
| Sodium | 43.0 mg | > 27% | > 5% |
| Zinc | 0.5 mg | > 32% | > 34% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 27% |
| Isoleucine | 0.8 g | > 52% | > 16% |
| Leucine | 1.3 g | > 52% | > 19% |
| Lysine | 1.5 g | > 56% | > 21% |
| Methionine | 0.5 g | > 58% | > 19% |
| Phenylalanine | 0.6 g | > 48% | > 16% |
| Threonine | 0.7 g | > 53% | > 17% |
| Tryptophan | 0.2 g | > 54% | > 14% |
| Valine | 0.8 g | > 52% | > 20% |