Nutrients in Fish, sturgeon, mixed species, raw

Nutrient	Per 100g	All foods	Fish & Shellfish
Macronutrients
Protein	16.1 g	> 63%	> 17%
Fats
Total Fat	4.0 g	> 43%	> 58%
of which Saturated Fat	0.9 g	> 36%	> 58%
Vitamins
Choline	56.0 mg	> 64%	> 8%
Folate	15.0 µg	> 54%	> 66%
Niacin (B3)	11.3 mg	> 88%	> 80%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 59%
Riboflavin (B2)	0.1 mg	> 25%	> 27%
Thiamine (B1)	0.1 mg	> 42%	> 50%
Vitamin B12	2.2 µg	> 72%	> 47%
Vitamin B6	0.2 mg	> 56%	> 41%
Vitamin D	10.3 µg	> 97%	> 66%
Vitamin E	0.5 mg	> 62%	> 23%
Vitamin K	0.1 µg	> 2%	> 41%
Minerals
Calcium	13.0 mg	> 32%	> 25%
Copper	0.0 mg	> 16%	> 27%
Iron	0.7 mg	> 29%	> 50%
Magnesium	35.0 mg	> 78%	> 61%
Manganese	0.0 mg	> 34%	> 52%
Phosphorus	211.0 mg	> 70%	> 35%
Potassium	284.0 mg	> 60%	> 32%
Selenium	12.6 µg	> 51%	> 6%
Sodium	54.0 mg	> 34%	> 17%
Zinc	0.4 mg	> 28%	> 19%
Amino Acids
Histidine	0.5 g	> 52%	> 27%
Isoleucine	0.7 g	> 52%	> 15%
Leucine	1.3 g	> 51%	> 18%
Lysine	1.5 g	> 56%	> 20%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.6 g	> 48%	> 15%
Threonine	0.7 g	> 52%	> 16%
Tryptophan	0.2 g	> 53%	> 12%
Valine	0.8 g	> 52%	> 20%

Nutrients in Fish Sturgeon · raw